• I’ve been trying to find an address for NHS community services in Cornwall. I don’t have any details at all and thought NHS Choices could help–it has a long list of places but for the whole country and I don’t know what I should be looking for. Does anyone know who I can contact?

  • Last year I went to some fabulous lectures to start learning  about Art and the great artists. I enjoyed it so much that, at the end of the course, I asked the lecturer if she would write me a few articles so […]

  • Tax Help for Older People is a charity service from Tax Volunteers that provides free, independent and expert advice and help for older people on lower incomes. (£20,000 gross per annum or less.)

    Their […]

  • Green smoothies are a good source of vitamins and minerals. They can really perk you up when energy is flagging, or when you want to start the day with a bit of a boost.

    There are lots of quick recipes, and […]

  • Alison wrote a new post, Broccoli Soup 1 month ago

    Broccoli and Blue Cheese Soup
    Serves 4
    Ready in 40 mins
    1 large potato
    1 large onion
    1litre of vegetable stock
    1 large head of broccoli 100g blue cheese
    1) First prepare all of […]

  • This is Sally’s third experience she has shared with us…

    Head down, feet a blur, I’m threading my way along a busy street. Out of my way, out of my way, I’m rushing, can’t you see?

    Tearing along, again […]

  • It is important that we look after our brains as, from the age of twenty, they begin to shrink by 2 to 3% in volume every ten years. So how can we best preserve the brain that we have with the food we eat?

    The […]

  • Taking regular exercise is good for your health, both physical and mental. Gyms, swimming, or sports clubs are great if you have the time, but they are not the only ways to get exercise and keep fit. As free time […]

  • This is the second experience Sally Hill has shared with us.


    One of Mum’s favourite pastimes is observing life from the windows of her second-floor flat. She only goes out if my sister or I take her, so lo […]




    We all want to make our money go as far as possible. Now that I have retired, I have really thrown myself into saving money. Here are 2 tips which you may (or may not!) find useful: […]

  • Alison wrote a new post, Dogs 2 months, 2 weeks ago

    The Benefits of Dogs (and other furry or feathered friends):- 

    I knew my 2 lovely dogs enriched my life with their unconditional love, but I was amazed to learn all about their health benefits. Dogs are so […]

  • Many benefits and entitlements are less well known but they can be life savers, so we don’t want you to miss out on them. They can be confusing as the rates of benefits, entitlements or concessions often change f […]

  • Alison wrote a new post, Compost 3 months ago

    Compost for beginners

    I wasn’t looking forward to a lesson from my green fingered friend Paula on composting-  I shouldn’t have worried. Composting is not difficult and saves money!! Here are the tips I lear […]

  • Alison wrote a new post, Cold Tea Loaf 3 months ago

    Most of us learn to cook with our mothers. My Mother was a housewife during the war and one of her favourite sayings was “don’t waste electricity – make sure the oven is full”. On Sunday when she was cooking a […]

  • As caregivers we are exposed to the possibility of many upsetting and worrying situations by witnessing traumatic events happening to our loved ones. Events such as strokes, bedside vigils in hospital emergency […]

  • Alison wrote a new post, Sally Hill 4 months ago

    Sally has shared four of her experiences whilst caring for her mother who has Alzheimer’s.

    The best way to show how much I care

    My 93-year-old mother has Alzheimer’s and breast cancer and lives on her own i […]

  • Gardening is a great form of aerobic exercise. Pulling weeds, pruning, reaching for various plants and tools, and twisting and bending as you plant will work new muscles in your body and help with strength, […]


    I remember a time when I never talked about my children at work. Being a female, you worried that it opened you up to remarks of suspected unreliability (you would rush to their side if they were ill) or may […]

  • Alison wrote a new post, Eating For Health 1 year ago

    Think colour.  Think variety.  Think vegetables.

    We all know that to be healthy we need to eat lots of fruits, vegetables and fibre. Now we are getting a deeper understanding of exactly which foods we should e […]

  • Financial fraudsters are clever and very believable but there are certain signs which should bring up red flags in your mind. Instinctively we know most of these but for many different reasons these warning signs […]

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